What your Eating

So your thinking of loosing weight and thinking right I need to stop eating junk food, so what do you do? you normally think right, lets start snacking by eating…

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Personal Development
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Personal Development

Todays Thoughts.... Personal Development Just because you loose weight dosent make you a fit person.. Try keeping the weight off all year :) Stay Healthy for life, We dont want…

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Are you a short-term fitness Goal Setter?

Are you a short-term fitness Goal Setter? Everywhere you look there are adverts for six, twelve, even thirty day fitness bootcamps. As a starting point, that’s great. However, there is one thing missing. Do you know what that is ? ‘Commitment’. Commitment to “living to improve your life!”

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Feeling Grateful

Positive Mindset Today I'd Thought I 'd share an idea with you :) The idea of Gratitude........ Lots of times busy life takes over and we all get down time…

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