Running
Tips and general guidance for beginners Tips and general guidance for beginners I bet you have some questions, am I right? So you have sparked an interest in “running” and…
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Running
SOLO Studio 2 Gosforth Newcastle
SOLO Studio 2 Brand new top of the line free standing punch bags arriving for our new studio. Two things we look for when choosing our equipment for members ;…
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SOLO Studio 2 Gosforth Newcastle
Stop Dieting
Stop Dieting, odd thing to say you may thinking! Their will always be a pay as you go exercise class, A four, six, twelve week bootcamp, new diet , new…
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Stop Dieting
Keep yourself moving!
A lot of things I have not had to face, like bad blood pressure, high cholesterol, I've been lucky enough to be a profession martial artist. however I can share…
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Keep yourself moving!
Fitness with A difference
What’s so different about “Hyper fight club” Bootcamp at SMA Lifestyle Studio, to Bootcamps you see elsewhere?
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Fitness with A difference
3 Blunders To Avoid on Your Weight Loss Journey
3 Blunders To Avoid on Your Weight Loss Journey There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by…
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3 Blunders To Avoid on Your Weight Loss Journey