Maximizing Your Workout: Combining Strength and Cardio Training for Optimal Results looking to get fit but short on time? You're not alone. In today's fast-paced world, finding time to exercise…
Transform Your Workouts with the Dynamic Power of Kickboxing - Get Fit, Strong and Healthy with a Fun and Effective Fitness Solution
Discover the positive impact of regular exercise on mental health. Learn 5 proven benefits, including reduced stress and improved mood
Remembering your purpose for exercising I was doing a little leg workout in my garden on the Sunny weekend and thought I would share a "mindset' Training tip I use…
Tips and general guidance for beginners Tips and general guidance for beginners I bet you have some questions, am I right? So you have sparked an interest in “running” and…
SOLO Studio 2 Brand new top of the line free standing punch bags arriving for our new studio. Two things we look for when choosing our equipment for members ;…
Stop Dieting, odd thing to say you may thinking! Their will always be a pay as you go exercise class, A four, six, twelve week bootcamp, new diet , new…
A lot of things I have not had to face, like bad blood pressure, high cholesterol, I've been lucky enough to be a profession martial artist. however I can share…
What’s so different about “Hyper fight club” Bootcamp at SMA Lifestyle Studio, to Bootcamps you see elsewhere?
3 Blunders To Avoid on Your Weight Loss Journey There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by…
Solo Studios
3 commercial road, South Gosforth Newcastle Upon Tyne NE3 1QJ
Martial Arts helps with stress-relief, weight loss, muscle development, all while learning practical self defence skills.
Solo Studios
3 commercial road, South Gosforth Newcastle Upon Tyne NE3 1QJ