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Read more about the article 30-Minute Bodyweight Workout for Strength and Cardio

30-Minute Bodyweight Workout for Strength and Cardio

  • Post author:solotraining
  • Post published:February 18, 2023
  • Post category:A whats On/Circuits/Diet & Weight loss/Uncategorized

Maximizing Your Workout: Combining Strength and Cardio Training for Optimal Results looking to get fit but short on time? You're not alone. In today's fast-paced world, finding time to exercise…

Continue Reading30-Minute Bodyweight Workout for Strength and Cardio
Read more about the article Get Fit, Strong, and Healthy with the Power of Kickboxing!

Get Fit, Strong, and Healthy with the Power of Kickboxing!

  • Post author:solotraining
  • Post published:February 5, 2023
  • Post category:A whats On/Diet & Weight loss/Uncategorized

Transform Your Workouts with the Dynamic Power of Kickboxing - Get Fit, Strong and Healthy with a Fun and Effective Fitness Solution

Continue ReadingGet Fit, Strong, and Healthy with the Power of Kickboxing!
Read more about the article 5 Benefits of Regular Exercise for Mental Wellness

5 Benefits of Regular Exercise for Mental Wellness

  • Post author:solotraining
  • Post published:February 4, 2023
  • Post category:A whats On/Diet & Weight loss/Self Help/Uncategorized

Discover the positive impact of regular exercise on mental health. Learn 5 proven benefits, including reduced stress and improved mood

Continue Reading5 Benefits of Regular Exercise for Mental Wellness
Read more about the article Remember your purpose for exercising

Remember your purpose for exercising

  • Post author:solotraining
  • Post published:June 21, 2021
  • Post category:Diet & Weight loss/Self Help/Uncategorized

Remembering your purpose for exercising I was doing a little leg workout in my garden on the Sunny weekend and thought I would share a "mindset' Training tip I use…

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Read more about the article Running

Running

  • Post author:Darren Hunter
  • Post published:February 9, 2021
  • Post category:Diet & Weight loss

Tips and general guidance for beginners  Tips and general guidance for beginners  I bet you have some questions, am I right?  So you have sparked an interest in “running” and…

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Read more about the article SOLO Studio 2 Gosforth Newcastle

SOLO Studio 2 Gosforth Newcastle

  • Post author:Darren Hunter
  • Post published:February 19, 2018
  • Post category:Circuits/Diet & Weight loss

SOLO Studio 2 Brand new top of the line free standing punch bags arriving for our new studio. Two things we look for when choosing our equipment for members ;…

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Read more about the article Stop Dieting

Stop Dieting

  • Post author:Darren Hunter
  • Post published:April 26, 2017
  • Post category:Diet & Weight loss

Stop Dieting, odd thing to say you may thinking! Their will always be a pay as you go exercise class, A  four, six, twelve week bootcamp, new diet , new…

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Read more about the article Keep yourself moving!

Keep yourself moving!

  • Post author:Darren Hunter
  • Post published:April 17, 2017
  • Post category:Diet & Weight loss

A lot of things I have not had to face, like bad blood pressure, high cholesterol, I've been lucky enough to be a profession martial artist. however I can share…

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Read more about the article Fitness with A difference

Fitness with A difference

  • Post author:Darren Hunter
  • Post published:January 21, 2016
  • Post category:Diet & Weight loss/Uncategorized

What’s so different about “Hyper fight club” Bootcamp at SMA Lifestyle Studio, to Bootcamps you see elsewhere?

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Read more about the article 3 Blunders To Avoid on Your Weight Loss Journey

3 Blunders To Avoid on Your Weight Loss Journey

  • Post author:Darren Hunter
  • Post published:October 30, 2014
  • Post category:Diet & Weight loss

3 Blunders To Avoid on Your Weight Loss Journey There are times on your weight loss journey when progress can come to a halt. Days or weeks can go by…

Continue Reading3 Blunders To Avoid on Your Weight Loss Journey

Recent Posts

  • How to Boost Your Child’s Confidence: A Guide for Parents
  • 30-Minute Bodyweight Workout for Strength and Cardio
  • How Solo Martial Arts is Helping Adults Discover Their Inner Warrior
  • The Importance of Wearing Solo Martial Arts Uniforms for Children’s Development
  • Get Fit, Strong, and Healthy with the Power of Kickboxing!
  • 5 Benefits of Regular Exercise for Mental Wellness
  • Unlock Your Potential: Discover the Benefits of Martial Arts Training
  • Regular vs. Child Development Centres
  • 5 Effective Stress Management Techniques for a Healthier, Happier Life
  • Parenting the Shy Child
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  • The Second Brain
  • The Power of Yet
  • Kids learn How to Build Confidence Stand Stall And speak with A Clear Voice
  • We Help Children Smash Their Life Goals!
  • Front kick Foot Position Help
  • Perfect Your elbow For Self Defence
  • The Effect of Low Confidence for Children
  • How To Create Better Thinking
  • Remember your purpose for exercising
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  • Running
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  • Realistic Behavioral Expectations for Ages 3 and 4
  • Introducing Early Skillz for 3 to 4 Year old Kids!
  • How Parental Involvement Increases Child Success
  • Did You Know- The reason children 3 & 4 Struggle to sit still?
  • SOLO STUDIOS leads the way with new Safeguarding Code
  • The Importance of Uniforms
  • The Importance of Bilateral Coordination on Physical and Cognitive Skills
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  • The Best P.I.E.S. for the Holiday Season
  • Holiday Parent SkillZ Tips 1
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  • A Free guide to Our KIDS Martial Arts Classes
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  • Is It Rude, Is It Mean, Is It Bullying?
  • Age-Specific Curriculum: What It Really Means
  • Pro series Boxing gloves
  • Free Consultation Chat
  • Journey of Self Betterment
  • Kali double Stick Training
  • How We help Children to Listen & focus
  • Creating angles when practising kickboxing on your Punch Bag
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Martial Arts helps with stress-relief, weight loss, muscle development, all while learning practical self defence skills.

Useful Links

Our Programmes

Child Development

Adult Martial Arts

Safe Guarding Policy

Privacy Policy

Join Us

Join us on social media to support us and stay tuned.

Facebook Twitter Youtube Instagram

Contact Us

  • 0191 4476944
  • Email

Solo Studios
3 commercial road, South Gosforth Newcastle Upon Tyne NE3 1QJ

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