New SOLO equipment

New SOLO equipment Watch out in the coming months for the arrival of our ‘New Look’ focus mitts and our shin & instep guards. These shin guards are great quality…

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My Hour of Power

Sensei Darren Breaks it down: My Hour of Power  I’d like to share a training concept I use Called “My hour of power”. I use this everyday to set myself…

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Are you a short-term fitness Goal Setter?

Are you a short-term fitness Goal Setter? Everywhere you look there are adverts for six, twelve, even thirty day fitness bootcamps. As a starting point, that’s great. However, there is one thing missing. Do you know what that is ? ‘Commitment’. Commitment to “living to improve your life!”

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