Creating angles when practising kickboxing on your Punch Bag

When using a punch bag for boxing, kickboxing, its good practise to treat the bag as a actual opponent, instead of just practising hitting it. visualisation is a great training tool.

In this video above, I’m exploring how you can create angles to both kick and punch the bag without always been out of range.

In this video I also show my unique approach to delivering a spin back kick in very close range

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