Discover the positive impact of regular exercise on mental health. Learn 5 proven benefits, including reduced stress and improved mood
Remembering your purpose for exercising I was doing a little leg workout in my garden on the Sunny weekend and thought I would share a "mindset' Training tip I use…
At SOLO our mission is to help every client become the best they can be; both physically and mentally. We achieve this through our dedicated team of fitness and self…
Sensei Darren Breaks it down: My Hour of Power I’d like to share a training concept I use Called “My hour of power”. I use this everyday to set myself…
Solo Studios
3 commercial road, South Gosforth Newcastle Upon Tyne NE3 1QJ
Martial Arts helps with stress-relief, weight loss, muscle development, all while learning practical self defence skills.
Solo Studios
3 commercial road, South Gosforth Newcastle Upon Tyne NE3 1QJ