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Read more about the article 30-Minute Bodyweight Workout for Strength and Cardio

30-Minute Bodyweight Workout for Strength and Cardio

  • Post author:solotraining
  • Post published:February 18, 2023
  • Post category:A whats On/Circuits/Diet & Weight loss/Uncategorized

Maximizing Your Workout: Combining Strength and Cardio Training for Optimal Results looking to get fit but short on time? You're not alone. In today's fast-paced world, finding time to exercise…

Continue Reading30-Minute Bodyweight Workout for Strength and Cardio
Read more about the article How Solo Martial Arts is Helping Adults Discover Their Inner Warrior

How Solo Martial Arts is Helping Adults Discover Their Inner Warrior

  • Post author:solotraining
  • Post published:February 16, 2023
  • Post category:A whats On/Self defence/Uncategorized

Discover Your Inner Warrior with Solo Martial Arts A Full-Body Workout That's Actually Fun Do you dread going to the gym? Treadmills, weights, and exercise bikes can quickly become a…

Continue ReadingHow Solo Martial Arts is Helping Adults Discover Their Inner Warrior
Read more about the article The Importance of Wearing Solo Martial Arts Uniforms for Children’s Development

The Importance of Wearing Solo Martial Arts Uniforms for Children’s Development

  • Post author:solotraining
  • Post published:February 15, 2023
  • Post category:A whats On/Kids Basic SkillZ/SMA Kids/Uncategorized

Why are Solo Martial Arts uniforms important for your child's development? Find out how uniforms can enhance their growth and sense of belonging

Continue ReadingThe Importance of Wearing Solo Martial Arts Uniforms for Children’s Development
Read more about the article Get Fit, Strong, and Healthy with the Power of Kickboxing!

Get Fit, Strong, and Healthy with the Power of Kickboxing!

  • Post author:solotraining
  • Post published:February 5, 2023
  • Post category:A whats On/Diet & Weight loss/Uncategorized

Transform Your Workouts with the Dynamic Power of Kickboxing - Get Fit, Strong and Healthy with a Fun and Effective Fitness Solution

Continue ReadingGet Fit, Strong, and Healthy with the Power of Kickboxing!
Read more about the article 5 Benefits of Regular Exercise for Mental Wellness

5 Benefits of Regular Exercise for Mental Wellness

  • Post author:solotraining
  • Post published:February 4, 2023
  • Post category:A whats On/Diet & Weight loss/Self Help/Uncategorized

Discover the positive impact of regular exercise on mental health. Learn 5 proven benefits, including reduced stress and improved mood

Continue Reading5 Benefits of Regular Exercise for Mental Wellness
Read more about the article Helping Children Develop Teamwork Skills

Helping Children Develop Teamwork Skills

  • Post author:solotraining
  • Post published:July 22, 2022
  • Post category:A whats On/Parents/SMA Kids/Uncategorized

There are so many areas in life where teamwork is important By participating in age-appropriate activities that teach teamwork, you will notice your child become a better citizen in social circles , and a better family participant at home

Continue ReadingHelping Children Develop Teamwork Skills
Read more about the article Holiday Mode

Holiday Mode

  • Post author:solotraining
  • Post published:May 26, 2022
  • Post category:A whats On/Parents/Uncategorized

Parent Tip:"Holiday mode"During holidays you'll notice a huge difference in your child's focus.They naturally shift away from all their responsibilities and routines.Why?Very simple, kids ALWAYS want to do what their…

Continue ReadingHoliday Mode
Read more about the article Back to School Tips for Parents

Back to School Tips for Parents

  • Post author:solotraining
  • Post published:May 17, 2022
  • Post category:A whats On/Parents/SMA Kids/Uncategorized

Summertime is coming to an end, and with that comes all of the back to school anxiety and jitters that are common amongst children. Your child may experience common physical…

Continue ReadingBack to School Tips for Parents
Read more about the article Kids learn How to Build Confidence Stand Stall And speak with A Clear Voice

Kids learn How to Build Confidence Stand Stall And speak with A Clear Voice

  • Post author:solotraining
  • Post published:April 7, 2022
  • Post category:A whats On/Kids Basic SkillZ/Uncategorized

https://youtu.be/Vc14k8BrQjY Kids learn How to Build Confidence, Stand Stall and Speak with A Clear Voice  in our Basic Skills 5 & 6 yeas old programme, where we use martial arts…

Continue ReadingKids learn How to Build Confidence Stand Stall And speak with A Clear Voice
Read more about the article Give yourself the focus you deserve.

Give yourself the focus you deserve.

  • Post author:solotraining
  • Post published:May 7, 2021
  • Post category:A whats On/Self Help/Uncategorized

At SOLO  our mission is to help every client  become the best they can be; both physically and mentally. We achieve this through our dedicated team of fitness and self…

Continue ReadingGive yourself the focus you deserve.
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Recent Posts

  • How to Boost Your Child’s Confidence: A Guide for Parents
  • 30-Minute Bodyweight Workout for Strength and Cardio
  • How Solo Martial Arts is Helping Adults Discover Their Inner Warrior
  • The Importance of Wearing Solo Martial Arts Uniforms for Children’s Development
  • Get Fit, Strong, and Healthy with the Power of Kickboxing!
  • 5 Benefits of Regular Exercise for Mental Wellness
  • Unlock Your Potential: Discover the Benefits of Martial Arts Training
  • Regular vs. Child Development Centres
  • 5 Effective Stress Management Techniques for a Healthier, Happier Life
  • Parenting the Shy Child
  • Age-Specific Curriculum – What It Really Means
  • Helping Children Develop Teamwork Skills
  • Holiday Mode
  • Back to School Tips for Parents
  • The Second Brain
  • The Power of Yet
  • Kids learn How to Build Confidence Stand Stall And speak with A Clear Voice
  • We Help Children Smash Their Life Goals!
  • Front kick Foot Position Help
  • Perfect Your elbow For Self Defence
  • The Effect of Low Confidence for Children
  • How To Create Better Thinking
  • Remember your purpose for exercising
  • Give yourself the focus you deserve.
  • Running
  • A 4D Approach to Online Safety
  • Punishment vs. Discipline
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  • Running, Hopping, Crawling, Catching… But Where is the Martial Arts?
  • Realistic Behavioral Expectations for Ages 3 and 4
  • Introducing Early Skillz for 3 to 4 Year old Kids!
  • How Parental Involvement Increases Child Success
  • Did You Know- The reason children 3 & 4 Struggle to sit still?
  • SOLO STUDIOS leads the way with new Safeguarding Code
  • The Importance of Uniforms
  • The Importance of Bilateral Coordination on Physical and Cognitive Skills
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  • The Best P.I.E.S. for the Holiday Season
  • Holiday Parent SkillZ Tips 1
  • Holiday Fitness Slump Survival Guide
  • A Free guide to Our KIDS Martial Arts Classes
  • Not All Ninjas Are The Same
  • Is It Rude, Is It Mean, Is It Bullying?
  • Age-Specific Curriculum: What It Really Means
  • Pro series Boxing gloves
  • Free Consultation Chat
  • Journey of Self Betterment
  • Kali double Stick Training
  • How We help Children to Listen & focus
  • Creating angles when practising kickboxing on your Punch Bag
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Martial Arts helps with stress-relief, weight loss, muscle development, all while learning practical self defence skills.

Useful Links

Our Programmes

Child Development

Adult Martial Arts

Safe Guarding Policy

Privacy Policy

Join Us

Join us on social media to support us and stay tuned.

Facebook Twitter Youtube Instagram

Contact Us

  • 0191 4476944
  • Email

Solo Studios
3 commercial road, South Gosforth Newcastle Upon Tyne NE3 1QJ

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