Stop Dieting, odd thing to say you may thinking! Their will always be a pay as you go exercise class, A four, six, twelve week bootcamp, new diet , new way to burn calories. A fast track to prefect body size in xyz amount of weeks, and the list goes on! Your body weight could
Consistently practicing The Key to get better in anything in life is to consistently practice and keep practicing! Ask a footballer how many times he has kicked a ball, a skateboarder how many times they practice a trick move, how many times a pianist has practiced their scales or how many times do children practice
Family V’s Family SportsDay Saturday the 16th July saw our Family event “Family v’s Family” sports day, lovely warm summer day 🙂 Great event, parents bonding with their child and experiencing friendly competition, massive well done to all taking part, especially since this is first time some parents have workout for a long time. The
What’s so different about “Hyper fight club” Bootcamp at SMA Lifestyle Studio, to Bootcamps you see elsewhere?