Exciting New Adult FREE taster in Gosforth
Exciting New Adult FREE taster in Gosforth Exciting New Adult FREE taster courses starting July 12th in Gosforth. Specific fitness and self-defence classes in a non-intimidating environment at our new…
FREE Taster Adults Course announced in Newcastle!
FREE Taster Adults Course announced in Newcastle! New Adult taster courses starting July 10th in Newcastle. Specific fitness and self-defence classes in a non-intimidating environment at our new purpose built…
FREE Taster Kids Course announced in Newcastle!
FREE Taster Kids Course announced in Newcastle! New child taster courses starting July 4th in Newcastle. Specific life skills for 4 to 6 years of age, self-defence and anti-bullying classes…
10 simple Easy steps for Self-protection
The Difference between Self Defence and Self-protection. Many self-defence programs focus on just learning to escape an attack, this in truth could be too late. “Self-protection” is doing everything possible…
A Kids healthy lifestyle!
Activity to help lay the groundwork for a Kids healthy lifestyle! Sensei Darren breaks it down; According to KidsHealth.org children 6 - 12 years of age need physical activity to…
SOLO Studio 2 Gosforth Newcastle
SOLO Studio 2 Brand new top of the line free standing punch bags arriving for our new studio. Two things we look for when choosing our equipment for members ;…
New SOLO equipment
New SOLO equipment Watch out in the coming months for the arrival of our ‘New Look’ focus mitts and our shin & instep guards. These shin guards are great quality…
Consistently practicing
Consistently practicing The Key to get better in anything in life is to consistently practice and keep practicing! Ask a footballer how many times he has kicked a ball, a…
How to avoid been a victim of bullying
How to avoid been a victim of bullying Bullying has become an epidemic in recent years. Yes, there have always been bullies, and yes, those bullies have always caused serious…
Fitness with A difference
What’s so different about “Hyper fight club” Bootcamp at SMA Lifestyle Studio, to Bootcamps you see elsewhere?