A Kids healthy lifestyle!

Activity to help lay the groundwork for a Kids  healthy lifestyle! Sensei Darren breaks it down; According to KidsHealth.org children 6 - 12 years of age need physical activity to…

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New SOLO equipment

New SOLO equipment Watch out in the coming months for the arrival of our ‘New Look’ focus mitts and our shin & instep guards. These shin guards are great quality…

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Personal Development
Hand pointing at a Personal Development Word Cloud on blue background.

Personal Development

Todays Thoughts.... Personal Development Just because you loose weight dosent make you a fit person.. Try keeping the weight off all year :) Stay Healthy for life, We dont want…

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