Consistency is the Key to success in Fitness Now I know for a lot of you, boredom of your fitness class is the number one factor for stopping. That, and when it’s cold and wet, and you don’t want to step out of your home ☺ Of course, everything is great to start with, and
Are you a short-term fitness Goal Setter?
Everywhere you look there are adverts for six, twelve, even thirty day fitness bootcamps.
As a starting point, that’s great. However, there is one thing missing. Do you know what that is ?
‘Commitment’. Commitment to “living to improve your life!”
What’s so different about “Hyper fight club” Bootcamp at SMA Lifestyle Studio, to Bootcamps you see elsewhere?