Tag Exercise

ADULTS JULY TASTER 130618 #16

Exciting New Adult FREE taster in Gosforth

Exciting New Adult FREE taster in Gosforth Exciting New Adult FREE taster courses starting July 12th in Gosforth. Specific fitness and self-defence classes in a non-intimidating environment at our new purpose built studios. All ages welcome for our Adult Martial Arts Program. Fill out the “RESERVE” request form at the LINK below and get your

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ADULTS JULY TASTER 130618 #5

FREE Taster Adults Course announced in Newcastle!

FREE Taster Adults Course announced in Newcastle! New Adult taster courses starting July 10th in Newcastle. Specific fitness and self-defence classes in a non-intimidating environment at our new purpose built studios. All ages welcome for our Adult Martial Arts Program. Fill out the “RESERVE” request form at the LINK below and get your FREE taster

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A Kids healthy lifestyle!

Activity to help lay the groundwork for a Kids  healthy lifestyle! Sensei Darren breaks it down; According to KidsHealth.org children 6 – 12 years of age need physical activity to build strength, coordination, confidence — and to lay the groundwork for a healthy lifestyle. They’re also gaining more control over how active they are. School-age

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SOLO Studio punch bags

SOLO Studio 2 Gosforth Newcastle

SOLO Studio 2 Brand new top of the line free standing punch bags arriving for our new studio. Two things we look for when choosing our equipment for members ; Quality of manufacturing; safety, stitching Quality of use; feel, look, ease of use Century Martial Arts of the USA, make brilliant punch bags and we’ll

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happy_couple_biking

Keep yourself moving!

A lot of things I have not had to face, like bad blood pressure, high cholesterol, I’ve been lucky enough to be a profession martial artist. however I can share stores of other people that I have helped through my SOLO lifestyle studio. Here’s a fact you may not of thought of, that our bodies

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