At SOLO Martial Arts, some of the most powerful moments aren’t loud or dramatic, they’re the quiet ones.The moments where a child suddenly realises they’re stronger, braver, and more capable…
What Most Parents Don’t Realise About Ages 5–6 This age isn’t just about “keeping them active.” It’s one of the most important stages for social and emotional development. At ages…
Why Your Child Might Seem More Tired Right Now If your child is feeling more tired after school than usual this September, you’re not alone. Back-to-school fatigue is real, and…
Hidden signs of bullying You may never hear your child say the word “bully”…But you might feel it as a parent.You notice they’re more quiet than usual.They say they have…
Why Confidence Comes Before Kicks: The Martial Arts Advantage for 5–6 Year Olds More and more parents are eager to get their child started in martial arts by age 5,…
What if your child could stand up to bullying… without ever needing to fight back? Imagine this:Your child is being picked on.They’re nervous. Feeling small. Their heart is pounding.But instead…
The ONE Phrase That Helps Kids Build Resilience (That Schools Don’t Teach) If you’ve ever heard your child say, “I can’t do it!” or “I’m not good at this,” you…
Hurdles in Building Your Child's Confidence: Signs to Look Out For As a martial arts instructor who works with children, I understand the importance of confidence in a child's life.…
Maximizing Your Workout: Combining Strength and Cardio Training for Optimal Results looking to get fit but short on time? You're not alone. In today's fast-paced world, finding time to exercise…
Discover Your Inner Warrior with Solo Martial Arts A Full-Body Workout That's Actually Fun Do you dread going to the gym? Treadmills, weights, and exercise bikes can quickly become a…