Blog-Diet & Weight loss
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30-Minute Bodyweight Workout for Strength and Cardio
Maximizing Your Workout: Combining Strength and Cardio Training for Optimal Results looking to get fit but short on time? You’re
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Get Fit, Strong, and Healthy with the Power of Kickboxing!
Transform Your Workouts with the Dynamic Power of Kickboxing – Get Fit, Strong and Healthy with a Fun and Effective Fitness Solution
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5 Benefits of Regular Exercise for Mental Wellness
Discover the positive impact of regular exercise on mental health. Learn 5 proven benefits, including reduced stress and improved mood
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Remember your purpose for exercising
Remembering your purpose for exercising I was doing a little leg workout in my garden on the Sunny weekend and
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Running
Tips and general guidance for beginners Tips and general guidance for beginners I bet you have some questions, am I
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SOLO Studio 2 Gosforth Newcastle
SOLO Studio 2 Brand new top of the line free standing punch bags arriving for our new studio. Two things
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Stop Dieting
Stop Dieting, odd thing to say you may thinking! Their will always be a pay as you go exercise class,
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Keep yourself moving!
A lot of things I have not had to face, like bad blood pressure, high cholesterol, I’ve been lucky enough
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Fitness with A difference
What’s so different about “Hyper fight club” Bootcamp at SMA Lifestyle Studio, to Bootcamps you see elsewhere?
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3 Blunders To Avoid on Your Weight Loss Journey
3 Blunders To Avoid on Your Weight Loss Journey There are times on your weight loss journey when progress can