Blog-Fitness & Mindset
30-Minute Bodyweight Workout for Strength and Cardio
Maximizing Your Workout: Combining Strength and Cardio Training for Optimal Results looking to get fit but short on time? You’re
February 18, 2023
5 Benefits of Regular Exercise for Mental Wellness
Discover the positive impact of regular exercise on mental health. Learn 5 proven benefits, including reduced stress and improved mood
February 4, 2023
Remember your purpose for exercising
Remembering your purpose for exercising I was doing a little leg workout in my garden on the Sunny weekend and
June 21, 2021
Give yourself the focus you deserve.
At SOLO our mission is to help every client become the best they can be; both physically and mentally. We
May 7, 2021
SOLO Studio 2 Gosforth Newcastle
SOLO Studio 2 Brand new top of the line free standing punch bags arriving for our new studio. Two things
February 19, 2018
My Hour of Power
Sensei Darren Breaks it down: My Hour of Power I’d like to share a training concept I use Called “My
December 12, 2017