Our Blog
Get Fit, Strong, and Healthy with the Power of Kickboxing!
Transform Your Workouts with the Dynamic Power of Kickboxing – Get Fit, Strong and Healthy with a Fun and Effective Fitness Solution
5 Benefits of Regular Exercise for Mental Wellness
Discover the positive impact of regular exercise on mental health. Learn 5 proven benefits, including reduced stress and improved mood
Unlock Your Potential: Discover the Benefits of Martial Arts Training
Building Confidence with Solo Martial Arts: Unlocking Your Best Self Welcome to a Community of Confidence! At our martial arts
Regular vs. Child Development Centres
So why settle for a regular programme when you can give your child the gift of optimal growth and development at Solo Kids Academy? Let us help your child reach their full potential and become the best version of themselves.
5 Effective Stress Management Techniques for a Healthier, Happier Life
Manage Your Stress and Improve Your Well-Being with Solo Martial Arts: Get In Touch for a 1 on 1 Private Introductory Lesson
Parenting the Shy Child
In a world that highly values the traits of extroverted individuals, shy children are often assumed to have something wrong that needs to be fixed. However, shyness is simply a personality trait that is part of their temperament.
Age-Specific Curriculum – What It Really Means
A children’s martial arts program should be fun and engaging for both the student and the instructor. Creating classes that are truly age-specific is key in making this happen. When this takes place, the martial arts class becomes more of a child development course, which will provide more benefits to the child and will help them learn and retain the actual martial arts material better. When classes are developed this way, they become more powerful, fun, and easier than ever.
Helping Children Develop Teamwork Skills
There are so many areas in life where teamwork is important
By participating in age-appropriate activities that teach teamwork, you will notice your child become a better citizen in social circles , and a better family participant at home
Holiday Mode
Parent Tip:“Holiday mode”During holidays you’ll notice a huge difference in your child’s focus.They naturally shift away from all their responsibilities
Back to School Tips for Parents
Summertime is coming to an end, and with that comes all of the back to school anxiety and jitters that
The Second Brain
We have all experienced, from time to time, that uneasy feeling you get when something doesn’t seem right. Often, we can’t put our finger on it, but we know that we feel bothered. For children, that uneasy feeling may show up as grumpiness or irritability
The Power of Yet
Goal setting is a characteristic that significantly links an individual to their future success. Having the right mindset is crucial