Our Blog
Perfect Your elbow For Self Defence
Perfect your elbow for self defence by learning the range, area of the elbow to hit with, and how to
The Effect of Low Confidence for Children
The Effects of low confidence for children can effect how they learn. low Signs of low confidence can be seen
How To Create Better Thinking
Did you know that ‘Physical Development Training’ also help what your are thinking?
The more you move , the more you get going. The more endorphins you develop and the better
Remember your purpose for exercising
Remembering your purpose for exercising I was doing a little leg workout in my garden on the Sunny weekend and
Give yourself the focus you deserve.
At SOLO our mission is to help every client become the best they can be; both physically and mentally. We
Running
Tips and general guidance for beginners Tips and general guidance for beginners I bet you have some questions, am I
A 4D Approach to Online Safety
Children of all ages are spending more and more time on devices. Online schoolwork and staying connected to family members
Punishment vs. Discipline
Good behavior is a learning process for children, and we are their roadmap. Children usually behave pertheir own emotions and impulses. At the same time,
The Tradition of The bow
One tradition we instill in all our students is the bow. Bowing on the mat or just as you enter
Running, Hopping, Crawling, Catching… But Where is the Martial Arts?
Up until a decade or so ago, there were no martial arts classes for kids. Martial arts classes were taught
Realistic Behavioral Expectations for Ages 3 and 4
What to Expect from 3- and 4-year olds Children between the ages of 3 and 4 are at a very