We provide our local community with FREE Ladies Self Defence workshops
It may be hard to imagine being attacked but it happens in Newcastle everyday. These attacks occur without warning and when individuals least expect it. It is extremely important for everyone to be prepared for times like these and that is why we take the subject of self defence very seriously.
By learning the basics of self defence you help prepare yourself for dangerous and unforeseen circumstances.
During these workshop you will learn:
* Situational awareness
* Vital parts of the body that are vulnerable and easy to attack
* Basic strikes and kicks
* Defences for the most common attacks on women
* Plus a whole lot more