Adult Martial Arts
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Build emotional Strength
Another key area we help in is personal development. Confidence is built one success at a time, and through greater confidence we can achieve a greater belief that we can succeed, even when times are tough. By helping you to believe more profoundly in your own competence, you will be able to face the challenges life throws your way with a greater sense of peace.
We help you to make goals and encourage you to take daily action steps towards them by being a positive part of your accountability team. We all need emotional support whether it’s a “good job” or a listening ear.
CREATE 'A BETTER YOU' WITH EVERY CLASS!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
Build Physical Strength
Everyone know that training martial arts is a great all over body workout that, unlike the gym, never becomes boring–certainly not the way we teach it. We will help you become stronger, fitter, & more flexible through our regular age specific martial arts training, which includes elements of kickboxing (a hard-core calorie-burning fat killer), as well as other martial arts disciplines.
We also provide our unique ‘SOLO FIT’ high intensity training programme for those looking for something a little extra.
SOLO is one big family; we surround you with like-minded individuals following the same path of the warrior–what we call “Budo”. We teach how to use the “budo” of martial arts to enrich all areas of your life, including the interactions you have with others, both within the studio and those whom you will encounter in your daily life.
We are all unified in the pursuit of our goals, and through the power of family and community, we spur one another toward success. We sweat, smile and improve all together!