Absolutely! Our courses are designed to cater to individuals of all fitness levels, and we often have a diverse range of abilities in our classes. Whether you’re a seasoned fitness enthusiast or haven’t exercised in years, you’re more than welcome. If, on your first week, you find yourself only able to manage a couple of sit-ups, that’s fantastic! Every effort counts, and it’s a great start. Our instructors are here to support you at every step, helping you gradually improve your fitness levels week by week. The key is consistency – the more you attend, the more progress you’ll make, and our instructors are dedicated to assisting you in building up your fitness over time!