We have all experienced, from time to time, that uneasy feeling you get when something doesn’t seem right. Often, we can’t put our finger on it, but we know that we feel bothered. For children, that uneasy feeling may show up as grumpiness or irritability
Goal setting is a characteristic that significantly links an individual to their future success. Having the right mindset is crucial and encourages our behaviors as we encounter different challenges. Since…
https://youtu.be/Vc14k8BrQjY Kids learn How to Build Confidence, Stand Stall and Speak with A Clear Voice in our Basic Skills 5 & 6 yeas old programme, where we use martial arts…
https://youtu.be/uarZjlBAnFgWe help children smash through life goals , learning how persistence , 100% Effort , determination and building self esteem can really impact and change your life! Teaching children how…
https://youtu.be/Sju66DPx0iI
https://youtu.be/vuLidcroKzY Perfect your elbow for self defence by learning the range, area of the elbow to hit with, and how to use techniques of holding on , pulling in, to…
https://youtu.be/6mqJHIgEiqM The Effects of low confidence for children can effect how they learn. low Signs of low confidence can be seen by having a negative of themselves, feeling of been…
Did you know that 'Physical Development Training' also help what your are thinking? The more you move , the more you get going. The more endorphins you develop and the better
Remembering your purpose for exercising I was doing a little leg workout in my garden on the Sunny weekend and thought I would share a "mindset' Training tip I use…
At SOLO our mission is to help every client become the best they can be; both physically and mentally. We achieve this through our dedicated team of fitness and self…
Martial Arts helps with stress-relief, weight loss, muscle development, all while learning practical self defence skills.