The Power of Yet
Goal setting is a characteristic that significantly links an individual to their future success. Having the right mindset is crucial and encourages our behaviors as we encounter different challenges. Since…
Kids learn How to Build Confidence Stand Stall And speak with A Clear Voice
https://youtu.be/Vc14k8BrQjY Kids learn How to Build Confidence, Stand Stall and Speak with A Clear Voice in our Basic Skills 5 & 6 yeas old programme, where we use martial arts…
We Help Children Smash Their Life Goals!
https://youtu.be/uarZjlBAnFgWe help children smash through life goals , learning how persistence , 100% Effort , determination and building self esteem can really impact and change your life! Teaching children how…
Front kick Foot Position Help
https://youtu.be/Sju66DPx0iI
Perfect Your elbow For Self Defence
https://youtu.be/vuLidcroKzY Perfect your elbow for self defence by learning the range, area of the elbow to hit with, and how to use techniques of holding on , pulling in, to…
The Effect of Low Confidence for Children
https://youtu.be/6mqJHIgEiqM The Effects of low confidence for children can effect how they learn. low Signs of low confidence can be seen by having a negative of themselves, feeling of been…
How To Create Better Thinking
Did you know that 'Physical Development Training' also help what your are thinking? The more you move , the more you get going. The more endorphins you develop and the better
Remember your purpose for exercising
Remembering your purpose for exercising I was doing a little leg workout in my garden on the Sunny weekend and thought I would share a "mindset' Training tip I use…
Give yourself the focus you deserve.
At SOLO our mission is to help every client become the best they can be; both physically and mentally. We achieve this through our dedicated team of fitness and self…