Adult Training at SOLO Martial Arts
Adults Train Differently Here
Adult training at SOLO Martial Arts is built around strong foundations, clear structure, and confidence developed properly, not rushed or improvised.
While SOLO is best known for developing confident, focused children, we also offer a dedicated adult pathway for those who want structured training, real progression, and personal growth. This pathway is ideal for adults returning to training or starting for the first time.
Adults do not train alongside children. They follow a separate Foundations programme, built around confidence, fitness, discipline, and long-term development, not casual drop-in classes.
Who This Training Is For
This adult pathway is designed for people who want more than a workout.
It’s a good fit if you:
- Are new to martial arts and want to start properly
- Are returning after time away and want a structured re-entry
- Want to build confidence, discipline, and physical capability
- Prefer clear progression over random classes
You don’t need prior experience. You do need a willingness to train with purpose.
How Adult Training Works at SOLO
Adult training at SOLO follows a separate Foundations pathway with clear standards and expectations.
Our approach focuses on:
- Strong foundations before intensity
- Confidence before performance
- Consistency over shortcuts
Training is progressive, supportive, and delivered in a calm, focused environment, allowing adults to develop skill and confidence properly, without intimidation or pressure.
The Adult Confidence Foundations Session
The Adult Confidence
Foundations Session
All adult training at SOLO begins with an Adult Confidence Foundations Session.
This one-to-one session is designed to:
- Understand your experience, confidence, and goals
- Assess readiness for structured training
- Introduce how training works at SOLO
- Ensure the pathway is the right fit, for you and for us
This is not a trial class. It’s a purposeful starting point, designed to give clarity before commitment.
What Adult Students Say
— “Great place to go, I was instantly hit with the friendly atmosphere, Sensei Dee took me through my introduction 1-2-1 and I signed up immediately after. Im excited for my 1st proper class!”
—“Brilliant for the body as well as the mind, helping me combat my ptsd and include healthier routines. Highly recommended”
—“It’s a pleasure to have Dee and Darren teaching me!! I’ve learnt so much in such a short amount of time, I get praised as well as constructive criticism which helps me improve, they both give me motivation to do better and work at my best.”
— “I, and my two boys [9 & 10] train at Solo Martial Arts – it is a brilliant place to learn and for children to develop confidence and respect – for me it has, and continues to, improve my fitness and skills – this is a really welcoming club and a great atmosphere at every session — would wholly recommend it for anyone – top marks!”
Ready to Begin?
If structured, confidence-led training feels like the right fit, the next step is simple.
Every adult at SOLO begins with a private Adult Confidence Foundations Session. This one-to-one session allows us to understand your goals, explain our training approach, and ensure SOLO is the right fit before any ongoing training begins.
There’s no pressure to continue. Just clarity and a clear starting point.
£19.99 Adult Confidence Foundations Session Fully credited back if you decide to continue training at SOLO.