When using a punch bag for boxing, kickboxing, its good practise to treat the bag as a actual opponent, instead of just practising hitting it. visualisation is a great training tool. In this video above, I’m exploring how you can create angles to both kick and punch the bag without always been out of range.
Exciting New Adult FREE taster in Gosforth Exciting New Adult FREE taster courses starting July 12th in Gosforth. Specific fitness and self-defence classes in a non-intimidating environment at our new purpose built studios. All ages welcome for our Adult Martial Arts Program. Fill out the “RESERVE” request form at the LINK below and get your
FREE Taster Adults Course announced in Newcastle! New Adult taster courses starting July 10th in Newcastle. Specific fitness and self-defence classes in a non-intimidating environment at our new purpose built studios. All ages welcome for our Adult Martial Arts Program. Fill out the “RESERVE” request form at the LINK below and get your FREE taster
SOLO Studio 2 Brand new top of the line free standing punch bags arriving for our new studio. Two things we look for when choosing our equipment for members ; Quality of manufacturing; safety, stitching Quality of use; feel, look, ease of use Century Martial Arts of the USA, make brilliant punch bags and we’ll
New SOLO equipment Watch out in the coming months for the arrival of our ‘New Look’ focus mitts and our shin & instep guards. These shin guards are great quality with a thicker foam cover to the front of the shin area for extra protection. Perfect for practicing in class for low leg kicks and
Stop Dieting, odd thing to say you may thinking! Their will always be a pay as you go exercise class, A four, six, twelve week bootcamp, new diet , new way to burn calories. A fast track to prefect body size in xyz amount of weeks, and the list goes on! Your body weight could
A lot of things I have not had to face, like bad blood pressure, high cholesterol, I’ve been lucky enough to be a profession martial artist. however I can share stores of other people that I have helped through my SOLO lifestyle studio. Here’s a fact you may not of thought of, that our bodies
Consistency is the Key to success in Fitness Now I know for a lot of you, boredom of your fitness class is the number one factor for stopping. That, and when it’s cold and wet, and you don’t want to step out of your home ☺ Of course, everything is great to start with, and
What’s so different about “Hyper fight club” Bootcamp at SMA Lifestyle Studio, to Bootcamps you see elsewhere?