Tag goals

SOLO black belt

Black Belt is the Beginning

Black Belt is the Beginning   In martial arts, our very first goal is often to become a black belt! To many, this can feel like a big challenge; a very long way off and difficult to obtain. How do we help with this goal? Simple, we break down the requirements of the black belt

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SOLO Studio punch bags

SOLO Studio 2 Gosforth Newcastle

SOLO Studio 2 Brand new top of the line free standing punch bags arriving for our new studio. Two things we look for when choosing our equipment for members ; Quality of manufacturing; safety, stitching Quality of use; feel, look, ease of use Century Martial Arts of the USA, make brilliant punch bags and we’ll

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Martial Arts Gosforth Newcastle

New SOLO equipment

New SOLO equipment Watch out in the coming months for the arrival of our ‘New Look’ focus mitts and our shin & instep guards. These shin guards are great quality with a thicker foam cover to the front of the shin area for extra protection. Perfect for practicing in class for low leg kicks and

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SOLO A better you!

My Hour of Power

Sensei Darren Breaks it down: My Hour of Power  I’d like to share a training concept I use Called “My hour of power”. I use this everyday to set myself up for my day. Let me start by asking you, have you had a morning where everything that can, does go wrong? Have you ever

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hyperfightSMA1

Are you a short-term fitness Goal Setter?

Are you a short-term fitness Goal Setter?

Everywhere you look there are adverts for six, twelve, even thirty day fitness bootcamps.
As a starting point, that’s great. However, there is one thing missing. Do you know what that is ?
‘Commitment’. Commitment to “living to improve your life!”

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