Black Belt is the Beginning In martial arts, our very first goal is often to become a black belt! To many, this can feel like a big challenge; a very long way off and difficult to obtain. How do we help with this goal? Simple, we break down the requirements of the black belt
SOLO Studio 2 Brand new top of the line free standing punch bags arriving for our new studio. Two things we look for when choosing our equipment for members ; Quality of manufacturing; safety, stitching Quality of use; feel, look, ease of use Century Martial Arts of the USA, make brilliant punch bags and we’ll
New SOLO equipment Watch out in the coming months for the arrival of our ‘New Look’ focus mitts and our shin & instep guards. These shin guards are great quality with a thicker foam cover to the front of the shin area for extra protection. Perfect for practicing in class for low leg kicks and
Sensei Darren Breaks it down: My Hour of Power I’d like to share a training concept I use Called “My hour of power”. I use this everyday to set myself up for my day. Let me start by asking you, have you had a morning where everything that can, does go wrong? Have you ever
Consistency is the Key to success in Fitness Now I know for a lot of you, boredom of your fitness class is the number one factor for stopping. That, and when it’s cold and wet, and you don’t want to step out of your home ☺ Of course, everything is great to start with, and
Are you a short-term fitness Goal Setter?
Everywhere you look there are adverts for six, twelve, even thirty day fitness bootcamps.
As a starting point, that’s great. However, there is one thing missing. Do you know what that is ?
‘Commitment’. Commitment to “living to improve your life!”