Tag Fitness

SOLO STUDIOS

What’s your new year goal’s?

What’s your new year goal’s? Wow, 2019 is approaching fast! How did this year fair for you? Did you take any action toward your goals? or did you simply let normal life take over? Setting goals is easy. However, achieving those goals is a whole other proposition. It takes commitment and perseverance to achieve those

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SOLO black belt

Black Belt is the Beginning

Black Belt is the Beginning   In martial arts, our very first goal is often to become a black belt! To many, this can feel like a big challenge; a very long way off and difficult to obtain. How do we help with this goal? Simple, we break down the requirements of the black belt

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ADULTS JULY TASTER 130618 #16

Exciting New Adult FREE taster in Gosforth

Exciting New Adult FREE taster in Gosforth Exciting New Adult FREE taster courses starting July 12th in Gosforth. Specific fitness and self-defence classes in a non-intimidating environment at our new purpose built studios. All ages welcome for our Adult Martial Arts Program. Fill out the “RESERVE” request form at the LINK below and get your

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ADULTS JULY TASTER 130618 #5

FREE Taster Adults Course announced in Newcastle!

FREE Taster Adults Course announced in Newcastle! New Adult taster courses starting July 10th in Newcastle. Specific fitness and self-defence classes in a non-intimidating environment at our new purpose built studios. All ages welcome for our Adult Martial Arts Program. Fill out the “RESERVE” request form at the LINK below and get your FREE taster

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A Kids healthy lifestyle!

Activity to help lay the groundwork for a Kids  healthy lifestyle! Sensei Darren breaks it down; According to KidsHealth.org children 6 – 12 years of age need physical activity to build strength, coordination, confidence — and to lay the groundwork for a healthy lifestyle. They’re also gaining more control over how active they are. School-age

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SOLO Studio punch bags

SOLO Studio 2 Gosforth Newcastle

SOLO Studio 2 Brand new top of the line free standing punch bags arriving for our new studio. Two things we look for when choosing our equipment for members ; Quality of manufacturing; safety, stitching Quality of use; feel, look, ease of use Century Martial Arts of the USA, make brilliant punch bags and we’ll

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Martial Arts Gosforth Newcastle

New SOLO equipment

New SOLO equipment Watch out in the coming months for the arrival of our ‘New Look’ focus mitts and our shin & instep guards. These shin guards are great quality with a thicker foam cover to the front of the shin area for extra protection. Perfect for practicing in class for low leg kicks and

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fitness newcastle

Stop Dieting

Stop Dieting, odd thing to say you may thinking! Their will always be a pay as you go exercise class, A  four, six, twelve week bootcamp, new diet , new way to burn calories. A fast track to prefect body size in xyz amount of weeks, and the list goes on! Your body weight could

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“Poor Self-Discipline = Poor Health & Fitness”

Motivation “Poor Self-Discipline = Poor Health & Fitness” It’s true. Poor self-discipline leads to poor health and fitness. When you’re hungry do you grab something that will taste good and give you immediate satisfaction or do you think first and get something that is healthy and will taste good? By picking something that is healthy

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Personal Development

Personal Development

Todays Thoughts…. Personal Development Just because you loose weight dosent make you a fit person.. Try keeping the weight off all year 🙂 Stay Healthy for life, We dont want to keep putting weight on and taking it off….. Develop good habits…… It takes time YES!! you can do it 🙂 Start Devloping yourself then

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