Tag fitness kickboxing Gosforth
When using a punch bag for boxing, kickboxing, its good practise to treat the bag as a actual opponent, instead of just practising hitting it. visualisation is a great training tool. In this video above, I’m exploring how you can create angles to both kick and punch the bag without always been out of range.
Enhancing your class experience. We have now invested in a high tech PA system for both of our SOLO Studios. So, now you’ll be able to hear everything in a crystal clear fashion, you won’t miss a beat! 🙂 A Good sound system is designed to ensure that everyone on the training floor is capable