Brand New Ladies Only Kickboxing Classes 

On Tuesday’s @ 7.30pm & Saturdays 10.15am

No one class is ever the same!!

Your Instructors Tracy & Darren

Kickboxing is voted one of the best all round cardio activities you can ever do!!!!. A 135-pound woman will burn over 320 calories in just over 30 minutes of kickboxing. You Tone you’ll whole body, enjoying  a kickboxing workout with out the physical contact

Is an excellent cardiovascular workout, great for toning your body,arms, thighs, bum & including your abdominals, with a added BONUS of been a fantastic stress reliever!! a great way to meet new people and have fun at the same time. Boxing is a great form of exercise and a fantastic way to lose weight. It combines speed and strength with stamina and endurance. You will get a complete body workout using boxing gloves and focus pads. The classes have been designed specialy fo you ladies of all fitness levels and are suitable for beginners right through.

KETTLEBELLS:-  Mr Hunter’s Ladies classes have  a unique fitness program designed exclusively featuring the time tested exercise tool, the Russian kettlebell. You’ll be taught how to perform all exercises correctly under a certified London kettlebell instructor.  Kettlebell fitness combines strength training and cardiovascular fitness training into one high powered fat burning workout.  No more spending endless hours at the gym doing your resistance then your cardio work out.  This programme will eradicate your body fat and improve the way your body functions, no matter your current level of fitness. In much less time than a traditional weight training and cardio workout,  you can have the body you want and feel better than you have in years