Self Defence training in Gosforth Newcastle

SOLO Guard program “Learn self confidence and become a better you” A fantastic  additional program  available to members of SOLO Studios   Learn Self Defence That really works   SOLO Guard is a real no-nonsense approach to defending yourself. Turn your body into a weapon   Just like Krav Maga, there are no fancy moves,

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grappling bag

Grappling Dummy Bags

Grappling MMA  Bags. Looking forward to these New Grappling/MMA ground bags arriving in the coming week. A Fantastic Grappling Dummy. Perfect for giving your training partner in class a break why’ll we learn and practise  our  Jujitsu grappling curriculum. And not forgetting my Awesome Ground & Pound fitness workouts!    

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Dealing with Peer Pressure

School, Peer Pressure, and Cliques…How Parents can Help! As kids navigate friendships and cliques, there’s plenty parents can do to offer support. If your child seems upset, or suddenly spends time alone when usually very social, ask about it. Here are some tips: Talk about your own experiences. Share your own experiences of school —

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A Kids healthy lifestyle!

Activity to help lay the groundwork for a Kids  healthy lifestyle! Sensei Darren breaks it down; According to children 6 – 12 years of age need physical activity to build strength, coordination, confidence — and to lay the groundwork for a healthy lifestyle. They’re also gaining more control over how active they are. School-age

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parent skills

Children need CONNECTION more than anything else!

Children need CONNECTION more than anything else! Sensei Darren breaks it down; The times when children are the most responsive and happy are when they are most connected with their parents. Everything from getting down on their eye level, physical touch, and committed attention makes a bigdifference. When it comes to fostering self-discipline and self-esteem,

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SOLO Studio punch bags

SOLO Studio 2 Gosforth Newcastle

SOLO Studio 2 Brand new top of the line free standing punch bags arriving for our new studio. Two things we look for when choosing our equipment for members ; Quality of manufacturing; safety, stitching Quality of use; feel, look, ease of use Century Martial Arts of the USA, make brilliant punch bags and we’ll

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Martial Arts Gosforth Newcastle

New SOLO equipment

New SOLO equipment Watch out in the coming months for the arrival of our ‘New Look’ focus mitts and our shin & instep guards. These shin guards are great quality with a thicker foam cover to the front of the shin area for extra protection. Perfect for practicing in class for low leg kicks and

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SOLO Studio PA system

Enhancing your class experience

Enhancing your class experience. We have now invested in a high tech PA system for both of our SOLO Studios. So, now you’ll be able to hear everything in a crystal clear fashion, you won’t miss a beat! 🙂 A Good sound system is designed to ensure that everyone on the training floor is capable

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SOLO black belt

Learn to Earn

“Learn to Earn” Sensei Darren breaks it down:  From the moment we’re born we start learning and developing skills. We are all unique and some will learn things quicker than others.   Some of our earliest skills are breathing, learning to recognise sound, making our own sounds, grasping objects, physical movement of our body through

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Call us today for more information about our Gosforth Martial Arts and Fitness Classes
CALL 0191 447 6944
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