ADULTS JULY TASTER 130618 #5

FREE Taster Adults Course announced in Newcastle!

FREE Taster Adults Course announced in Newcastle! New Adult taster courses starting July 10th in Newcastle. Specific fitness and self-defence classes in a non-intimidating environment at our new purpose built studios. All ages welcome for our Adult Martial Arts Program. Fill out the “RESERVE” request form at the LINK below and get your FREE taster

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KIDS 7 PLUS 7TH JULY TASTER 160618 #1

FREE Taster Kids Course announced in Newcastle!

FREE Taster Kids Course announced in Newcastle! New child taster courses starting July 9th in Newcastle. Specific life skills for 7 YEARS + , self-defence and anti-bullying classes at our new purpose built studios. All ages welcome for our Kids Martial Arts Program, Family Martial Arts Program, and unique Martial Arts Camps too. Fill out

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KIDS 4 TO 6 7TH JULY TASTER 130618 #1a

FREE Taster Kids Course announced in Newcastle!

FREE Taster Kids Course announced in Newcastle! New child taster courses starting July 4th in Newcastle. Specific life skills for 4 to 6 years of age, self-defence and anti-bullying classes at our new purpose built studios. Fill out the “RESERVE” request form at the LINK below and get your FREE taster course today! ———————————- http://bit.ly/2t4M6kF

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womens-self-defence workshops at SOLO Studios Newcastle

10 simple Easy steps for Self-protection

The Difference between Self Defence and Self-protection. Many self-defence programs focus on just learning to escape an attack, this in truth could be too late. “Self-protection” is doing everything possible to prevent becoming a victim of an attack. “Self Defence” is reacting to an assault made against you. Most Self-defences classes teach the student in

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SMA SELF DEFENCE SOLO GUARD YELL & WHITE BLACK BACK PNG 130218

Self Defence training in Gosforth Newcastle

SOLO Guard program “Learn self confidence and become a better you” A fantastic  additional program  available to members of SOLO Studios   Learn Self Defence That really works   SOLO Guard is a real no-nonsense approach to defending yourself. Turn your body into a weapon   Just like Krav Maga, there are no fancy moves,

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grappling bag

Grappling Dummy Bags

Grappling MMA  Bags. Looking forward to these New Grappling/MMA ground bags arriving in the coming week. A Fantastic Grappling Dummy. Perfect for giving your training partner in class a break why’ll we learn and practise  our  Jujitsu grappling curriculum. And not forgetting my Awesome Ground & Pound fitness workouts!    

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Dealing with Peer Pressure

School, Peer Pressure, and Cliques…How Parents can Help! As kids navigate friendships and cliques, there’s plenty parents can do to offer support. If your child seems upset, or suddenly spends time alone when usually very social, ask about it. Here are some tips: Talk about your own experiences. Share your own experiences of school —

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A Kids healthy lifestyle!

Activity to help lay the groundwork for a Kids  healthy lifestyle! Sensei Darren breaks it down; According to KidsHealth.org children 6 – 12 years of age need physical activity to build strength, coordination, confidence — and to lay the groundwork for a healthy lifestyle. They’re also gaining more control over how active they are. School-age

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parent skills

Children need CONNECTION more than anything else!

Children need CONNECTION more than anything else! Sensei Darren breaks it down; The times when children are the most responsive and happy are when they are most connected with their parents. Everything from getting down on their eye level, physical touch, and committed attention makes a bigdifference. When it comes to fostering self-discipline and self-esteem,

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Call us today for more information about our Gosforth Martial Arts and Fitness Classes
CALL 0191 447 6944
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