Connection One of the most important things that you can do as a parent is establish a connection with your child. In fact, children need connection more than anything else. Here are a few ways that you can begin to build a great connection with your child: Daily Interactions: 1. Make one-on-one connections with your

Continue Reading →

SOLO “A Better YOU!”

Reflect on your Accomplishments

Reflect on your accomplishments Hi everyone, the year is coming to an end. All through the year, you have been excited and motivated to go full steam ahead into 2019. Remember to reflect and be proud of everything you’ve achieved this year. Very often we get so caught up today’s feelings that we forget how

Continue Reading →


What’s your new year goal’s?

What’s your new year goal’s? Wow, 2019 is approaching fast! How did this year fair for you? Did you take any action toward your goals? or did you simply let normal life take over? Setting goals is easy. However, achieving those goals is a whole other proposition. It takes commitment and perseverance to achieve those

Continue Reading →

Solo Martial Arts

Does the martial arts teach children about discipline?

Does the martial arts teach children about discipline? You may be thinking of enrolling your child in martial art classes and you may have heard that it’s great for instilling discipline! There are certainly a lot of schools claiming it does. The ‘practice’ of martial arts instils “Self-discipline” Yes! Because the true study of martial

Continue Reading →


Are you being taught Self Defence ?

Are you being taught Self Defence ? This may seem like an odd question, however, learning a martial art style does not mean you are learning self-defence. I’m not talking about the matter of whether what you are learning is sport based; bound by set rules or using set techniques, such as learning judo which

Continue Reading →

SOLO black belt

Black Belt is the Beginning

Black Belt is the Beginning   In martial arts, our very first goal is often to become a black belt! To many, this can feel like a big challenge; a very long way off and difficult to obtain. How do we help with this goal? Simple, we break down the requirements of the black belt

Continue Reading →

Call us today for more information about our Gosforth Martial Arts and Fitness Classes
CALL 0191 447 6944
Powered by WishList Member - Membership Software