New Year, New You! Ladies Only 6 Week Course The Ladies Only SOLO FIT program is all about your fitness goals and toning up in a fun and cool way! This SOLO FIT is a fusion of plyometric fitness drills and practical self defence skills in a fun, high energy non intimidating environment. With
Does the martial arts teach children about discipline? You may be thinking of enrolling your child in martial art classes and you may have heard that it’s great for instilling discipline! There are certainly a lot of schools claiming it does. The ‘practice’ of martial arts instils “Self-discipline” Yes! Because the true study of martial
Are you being taught Self Defence ? This may seem like an odd question, however, learning a martial art style does not mean you are learning self-defence. I’m not talking about the matter of whether what you are learning is sport based; bound by set rules or using set techniques, such as learning judo which
Black Belt is the Beginning In martial arts, our very first goal is often to become a black belt! To many, this can feel like a big challenge; a very long way off and difficult to obtain. How do we help with this goal? Simple, we break down the requirements of the black belt
What does being physically fit mean ? The definition of “Physically fit” as found on a google search: “To be physically fit means to be in a state of health and well-being. Physical fitness is defined as the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist
Back to school challenges Summer holidays are over and now it’s time to get “back to school”. With this comes new challenges. For parents around the country comes the joyful first morning back to school; looking at their child looking very smart in their new attire, time to take that snapshot on your phone. Your
Summer Camp Special Limited Time OFFER £10 OFF – 10 TICKETS ONLY!!! Hyper Summer Camps for kids only £29 including Tshirt, just awesome value. ———- http://bit.ly/2myTSAz ——– Looking for a great activity for the summer holiday period. Get your kids engaged in a set of fun activities, work in teams, build confidence, get creative and
Hyper Summer Camps ideal for kids – in Gosforth (Newcastle) Hyper Summer Camps for kids are just amazing fun. Parents if you are looking for a great activity for your kids during the summer holiday period, then you are in the right place. Get your kids off their game consoles, and engage in physical activities,
Exciting New Adult FREE taster in Gosforth Exciting New Adult FREE taster courses starting July 12th in Gosforth. Specific fitness and self-defence classes in a non-intimidating environment at our new purpose built studios. All ages welcome for our Adult Martial Arts Program. Fill out the “RESERVE” request form at the LINK below and get your
FREE Taster Adults Course announced in Newcastle! New Adult taster courses starting July 10th in Newcastle. Specific fitness and self-defence classes in a non-intimidating environment at our new purpose built studios. All ages welcome for our Adult Martial Arts Program. Fill out the “RESERVE” request form at the LINK below and get your FREE taster