SOLO black belt

Black Belt is the Beginning

Black Belt is the Beginning   In martial arts, our very first goal is often to become a black belt! To many, this can feel like a big challenge; a very long way off and difficult to obtain. How do we help with this goal? Simple, we break down the requirements of the black belt

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SOLO FIT

What does being physically fit mean?

What does being physically fit mean ? The definition of “Physically fit” as found on a google search: “To be physically fit means to be in a state of health and well-being. Physical fitness is defined as the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist

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back ot school

Back to school challenges

Back to school challenges Summer holidays are over and now it’s time to get “back to school”. With this comes new challenges. For parents around the country comes the joyful first morning back to school; looking at their child looking very smart in their new attire, time to take that snapshot on your phone. Your

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SOLO GMB HOOT DESIGN 800 X 600 230718_00

Summer Camp

Summer Camp Special Limited Time OFFER £10 OFF – 10 TICKETS ONLY!!! Hyper Summer Camps for kids only £29 including Tshirt, just awesome value. ———- http://bit.ly/2myTSAz ——– Looking for a great activity for the summer holiday period. Get your kids engaged in a set of fun activities, work in teams, build confidence, get creative and

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ADULTS JULY TASTER 130618 #16

Exciting New Adult FREE taster in Gosforth

Exciting New Adult FREE taster in Gosforth Exciting New Adult FREE taster courses starting July 12th in Gosforth. Specific fitness and self-defence classes in a non-intimidating environment at our new purpose built studios. All ages welcome for our Adult Martial Arts Program. Fill out the “RESERVE” request form at the LINK below and get your

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ADULTS JULY TASTER 130618 #5

FREE Taster Adults Course announced in Newcastle!

FREE Taster Adults Course announced in Newcastle! New Adult taster courses starting July 10th in Newcastle. Specific fitness and self-defence classes in a non-intimidating environment at our new purpose built studios. All ages welcome for our Adult Martial Arts Program. Fill out the “RESERVE” request form at the LINK below and get your FREE taster

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KIDS 7 PLUS 7TH JULY TASTER 160618 #1

FREE Taster Kids Course announced in Newcastle!

FREE Taster Kids Course announced in Newcastle! New child taster courses starting July 9th in Newcastle. Specific life skills for 7 YEARS + , self-defence and anti-bullying classes at our new purpose built studios. All ages welcome for our Kids Martial Arts Program, Family Martial Arts Program, and unique Martial Arts Camps too. Fill out

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KIDS 4 TO 6 7TH JULY TASTER 130618 #1a

FREE Taster Kids Course announced in Newcastle!

FREE Taster Kids Course announced in Newcastle! New child taster courses starting July 4th in Newcastle. Specific life skills for 4 to 6 years of age, self-defence and anti-bullying classes at our new purpose built studios. Fill out the “RESERVE” request form at the LINK below and get your FREE taster course today! ———————————- http://bit.ly/2t4M6kF

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womens-self-defence workshops at SOLO Studios Newcastle

10 simple Easy steps for Self-protection

The Difference between Self Defence and Self-protection. Many self-defence programs focus on just learning to escape an attack, this in truth could be too late. “Self-protection” is doing everything possible to prevent becoming a victim of an attack. “Self Defence” is reacting to an assault made against you. Most Self-defences classes teach the student in

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Call us today for more information about our Gosforth Martial Arts and Fitness Classes
CALL 0191 447 6944
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